Hey and thanks for stopping by!  Our goal is to educate people on how to create sustainable exercise and nutrition habits for lifelong success!  The world is filled with fads and gimmicks and REAL Fitness was established to debunk these quick fix methods and instead provide REAL, no BS, advisement in the arenas of exercise and nutrition.  If you're someone looking to reach your physique goals, tired of following meal plans or the next diet trick, or merely want to establish a healthier relationship with food, you're in the right place!