Shape Up Workout Series

I love these workout groups because they bring all walks of life and levels of fitness.  Every person who tries these series has noted how supportive the people in the group are.  It doesn't matter if you're new to fitness or you've been working out for years, these workouts can be self paced.  

This workout series is five weeks worth of 30 minute workouts, two times per week.  We will meet twice a week at various local parks in the Tribes Hill, Amsterdam, Johnstown area.  Locations will TBD each week and likely be repeated.  All videos will be broadacasted live for those of you who are not local.  Videos will be recorded if you can't make it.  Workouts are all self paced and will have non-equipment and equipment options. 

I hope to have you join us!

(Note* the end date will show up at June 20, 2024 but this series will run for an entire 5 weeks. This is just for ticket sales)